When my son was born 4 years ago, my mother made a commitment to be around for as long as possible so that she could enjoy spending time with her Grandson. I helped her get a membership to the YMCA (she lives in New Britain) and since then she has been on a regular schedule of exercise and healthy eating (she is also trying to quit smoking). It's been four years and she has more energy and stamina than ever.
Regular exercise is important for all individuals, but it is critically important for Older Adults. Weight loss and increased energy are obvious but a study by Harvard linked exercise to reduced stress and anxiety, and suggested that it may ward of mental deterioration as well. And most importantly regular exercise means that seniors can continue to do regular daily tasks keeping them mobile and independent.
The Middlesex YMCA is making a very special offer for 3 month and 6 month memberships for seniors so that this Holiday season you can invest in a gift that will truly impact their lives. And we make it easy for them to get started with a series of appointments with one of our fitness professionals.
So this Christmas tell your parents that you want them to be healthy, happy and around for a long time.
Happy Holidays!
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