Monday, February 13, 2012
50/50 Fitness Competition - Camp Director Challenge #4
Another fine Monday Morning!
Since this is the Final Week and the Final Challenge, let's put all the pieces together! For this week's challenge we're gonna complete a full body workout and throw in some running. Take a look:
Complete a 30 min Upper Body Workout
Complete a 30 min Lower Body Workout
Complete a 15 min Ab/Core Workout
Run at least 10 miles
You can do your own exercises, I will be doing mostly body weight resistance, push ups, pull ups, lunges/swats, etc... Contestants must complete all the workouts to receive the bonus points, partial points will not be awarded for individual workouts.
Good luck and stay fit!